[Fixed] MacBook Pro 16 2019 freezes randomly and restarts

There has been a discussion in the Apple forum about the very topic: Macbook Pro 16 2019 freezes randomly and restarts. There can be a couple of reasons for the issue to occur. In this article, we are going through the potential reasons and the solutions to solve Mac issue.

Reasons for MacBook pro 16 2019 freezes randomly and restarts

  • Unnecessary applications running in the background
  • Your MacBook is not up to date.
  • A running browser with lots of tabs opened.
  • Insufficient  RAM and Hard Disk space.
  • Overworked email attachments
  • Third-party applications intruding your device performance



Solution 1: Free up background applications

When a Mac processes to its threshold, it starts acting weird. Frequently, MacBook freezes aren’t brought about by specific applications, yet from running such a large number of projects immediately. A PC’s RAM (Random Access Memory) is the working memory, and when that tops off, it needs to venture into the hard drive space to work. Other than making your MacBook Pro moderate, topping off the RAM by performing multiple tasks can cause MacBook Pro freezes.

When you’ve restarted your Mac from that freeze, open Activity Monitor (do a speedy Spotlight Search to discover it). Snap-on the Memory tab and investigate the Memory Pressure chart on the base.

Green lines on the console mean you have enough RAM left to open different projects. Yet, once the chart begins turning yellow, you should close pointless projects or investigate what applications are hoarding your memory by taking a gander at the projects recorded over that diagram. When you see red on that diagram, your MacBook is utilizing hard drive space, not RAM, to run, and irregular or lasting freeze is likely coming on the off chance that you don’t finish off specific applications.

[Fixed] MacBook pro 16 2019 freezes randomly and restarts

Solution 2: Free up Memory

To begin with, check what’s occupying so much space in your Mac. Snap the little Apple symbol in the upper left corner of your screen. Select the primary choice, “About this Mac,” so you can perceive what’s happening.

When you’re there, select the “Storage” option and look at what’s occupying the space. You can float over anonymous areas to perceive what they are and how much space they’re taking up.

If you click the “Manage” button, you can perceive what Apple prescribes to assist you with tidying up your Mac. So how about we dive into those choices more at this point.

Manage Storage capacity

The principal significant assignment is to deal with your ability appropriately and proficiently. There are a few different ways to do this, and Apple suggests a couple:

Store your data on the Cloud

Rather than putting away the entirety of your old photographs, school papers, and tasks on your real PC, move that stuff to the Cloud. That is the reason it exists.

Also, you know what’s incredible? You can get to anything in the Cloud, from any gadget, just by marking in with your Apple ID. It resembles enchantment!

Simply click “Optimize” close to the “Store in Cloud” choice when you’re dealing with your capacity.

Store your data on the Cloud

Upgrade your Storage

Let’s assume you’ve downloaded a film, yet you’ve just watched it.


However, do you truly still need it on your Mac? No! Multiple times is sufficient, in any event, for jewels like Princess Bride and Star Wars (alright, no, it’s definitely not). Yet, dispose of it. You can simply download it again on the off chance that you genuinely need to rewatch.

You’ll discover the “Optimize Storage” choice right underneath the “Store in iCloud” choice – simply click that “Optimize” button on the right.

Clear Trash

The contents you delete from your Storage gets stored in Trash. Go to “About this Mac” and then to Storage. After that, go to the “Manage” tab and there look for “Recommendations.” On the main panel, you could see an option to “Empty trash automatically” and perform turn it ON.

Clear Macbook Trash

Solution 3: Check for Third-party applications

When does your MacBook Pro continue freezing? On the off chance that your Mac is possibly freezing when you are utilizing a specific program or just browsing through an internet browser, the issue probably won’t be your MacBook by any stretch of the imagination.

Start by checking for refreshes for the program that is causing all the issues and re-introducing them. On the off chance that that doesn’t fix the issue, take a stab at reaching the help group for that specific program.

You can likewise consider utilizing an alternate program. Programming created by Apple will, in general, run much preferred on a Mac machine over an outsider program. For instance, I figured out how to accelerate my MacBook Pro and halted a periodic freezing issue by trading out Firefox for Safari. On the off chance that you can distinguish a program that is consistently open during the freezes, think about another option, similar to Apple Pages rather than Microsoft Office Word.

[Fixed] MacBook pro 16 2019 freezes randomly and restarts

Solution 4: Update macOS

Step 1: Click on the Apple logo on the top-right corner.

Step 2: Now, click on “System Preferences.”

Step 3: After that, click on “Software Update” and begin the update.

Update MacOS Catalina

Solution 5: Reset NVRAM/ PRAM

Reset PRAM

Step 1: Turn off your iMac.

Step 2: Now, after it’s completely blank, press and hold the Power button + Option key + P + R at once.

Note: Make sure you press all these keys before Mac starts to boot and show a grey screen.


Step 3: Keep pressing the keys until MacBook turns powers back on completely.

Step 4: Release the keys and reboot your computer normally.

Reset NVRAM

Step 1: Turn off your iMac.

Step 2: Now, after it’s completely blank, press and hold Option key + Command + P + R at once.

Step 3: Release the keys after 20 seconds when MacBook starts rebooting.

Reset NVRAM/ PRAM

Reset SMC:

Step 1: Shut down you iMac completely.

Step 2: Remove all the attached peripheral devices, if any, connected.

Step 3: Now, remove the battery from your mac console.

Step 4: After that, press the Power key for around 5 seconds and release pressing.

Step 5: Now, put the battery back to the case and seal it properly.

Step 6: Finally, turn on your device generally while hitting the Power button.

 reset the SMC of your Mac- Shift + Option + Control + Power button

For those devices where you cannot remove the battery, follow the commands below.

Step 1: Turn off your laptop.

Step 2: Keep the power cable plugged in and press the Shift + Option + Control + Power button simultaneously.

Step 3: Now, hold the button for 5 seconds and let go of all the keys.

Step 4: Finally, turn on your device generally while hitting the power button.

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